Answers & Resources for Healing
Resources for Understanding Yourself and Your Relationships
A lot of the people I work with are already paying attention to their patterns and trying to understand what’s going on in their lives and relationships. This space is here to support that process, with articles, reflections, and resources that help make sense of things in a clearer, more grounded way.
Some of what you’ll find here are pieces I’ve written to break down how I think about this work, including topics like attachment, trauma, relationship patterns, and why certain things keep showing up even when you understand them. You’ll also find books, tools, and conversations that I’ve found helpful over time.
Stay Connected to This Work
I share occasional reflections, articles, and resources related to therapy, psychedelic healing, relationships, and the kinds of patterns we’ve been talking about here. If you’d like to stay connected, you can sign up below.
Answers & Reflections
These are pieces I’ve written to help you better understand what’s actually happening underneath your patterns, reactions, and relationships. They’re not meant to be overly polished or perfect, just a way to share how I think about this work and what I’m noticing.
I’m Not Into Psychedelics. Can We Still Work Together?
A New Way to Heal Trauma
Am I Anxiously Attached?
What is Relational Life Therapy?
How Childhood Patterns Show Up in Adult Relationships
Resources & Helpful Links
These are resources I often recommend or return to in my own work. You don’t need all of them. If something stands out, it’s usually worth paying attention to.
Resources For Couples
Books for Couples
Books for
Psychedelic Healing
Podcasts for Psychedelic Healing
Books for Everyone
Books for Your Relationship with Food
Books for
the Dog Lover
